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Catch and release done right

Simple habits that give released fish the best chance of survival: playing, landing, unhooking, photographing and reviving.

By the FreeFish team · 3 min read · Updated October 14, 2026

Releasing fish helps keep good fisheries good, but only if the fish survives. Fisheries research generally shows that most fish released with good handling survive, while rough handling, long fights, and time out of the water can kill fish even when they swim away looking fine. These habits make a real difference.

Before you cast

Playing the fish

Land fish reasonably quickly. A long fight builds up lactic acid and exhausts the fish, which makes recovery harder, especially in warm water. Set your drag correctly and keep steady pressure.

Landing

Handling

Unhooking

Photos

Have your camera ready before you lift the fish. Keep it over the water so it lands in the water if it slips, support its body, and snap a few quick photos. Then put it back. A great photo is not worth a dead fish.

Reviving and releasing

Special situations

Warm water

Fish are more stressed when water is warm because warm water holds less oxygen. In the heat of summer, fish early in the day, shorten fights, keep fish in the water, and consider giving cold-water species such as trout a break when water temperatures are high.

Deep water and barotrauma

Fish pulled up from deep water (often deeper than about 30 feet) can suffer barotrauma: swelling from expanding gas, which may cause the fish to float and be unable to swim back down. Signs include a bloated belly, bulging eyes or the stomach pushed out of the mouth. Some states recommend or require descending devices that return fish to depth. Follow your state agency's guidance, and avoid fishing very deep for fish you plan to release.

Winter

In freezing air, fish gills and eyes can freeze quickly. Keep fish in the water or return them within seconds.

Keeping fish is fine too

Keeping legal fish to eat is part of fishing, and it is often good for fish populations, especially smaller panfish in lakes where they are overabundant. Follow the size and bag limits, keep only what you will use, and put your fish on ice right away. See how to find your local regulations.